![]() ![]() Your right knee can stay lifted or drop down to the mat, find your comfort level. ![]() Flow from Downward Dog to Plank 3-5 times, as slowly or as quickly as you wish, and return back to Downward Dog.Įxhale as you step your left foot forward between your hands, knee directly over ankle. Continue lengthening from your fingertips all the way out through your sits bones.įlow between poses by using an inhale to come forward to Plank and exhale to go back to Downward Dog. In Plank, your shoulders should be directly over wrists, body in a long straight line, and heels directly over toes.įrom your Plank, keep your belly drawn in and slowly exhale as you push your body back to Downward Dog. Don’t worry if your heels don’t touch the ground - this comes with time.įrom your full Downward Dog, draw your belly in and take a deep inhale as you bring your body forward into a Plank position. Straighten your legs without locking your knees, energize your arms by pushing into your palms, and continue reaching your tailbone to the sky. Now, start to energize your body by gently flowing between Downward Dog and Plank.īegin by coming into full Downward Dog. Hold this gentle Downward Dog for 3-5 deep breaths, breathing in and out through your nose. Concentrate on lengthening your tailbone to the sky. ![]() Keep a deep bend in your knees with your heels off the ground. Knees directly beneath hips, wrists directly beneath shoulders, and fingers spread wide with index fingers pointing straight ahead.ĭraw your belly in and lift your knees slightly off the ground. Gentle Downward Dogīegin by coming down to your mat on all fours. So here is a 10-Minute Energizing Vinyasa Flow Yoga Sequence to get your body and mind refreshed so you can take on the day with pep in your step. That’s why you’re reading this article, right? You want to wake up, stretch out, have your breakfast and start your day. You need a quick way to jumpstart your day with a dose of yoga. Love the invigorating feeling you get after an hour and half long yoga session, but have trouble fitting your favorite Vinyasa Flow class into your hectic schedule? ![]()
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